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By T Sikkink
Keeping your brain young and alert is key to maintaining the ability to focus and retain mental clarity as we age. Just as we work to keep our bodies in top shape, we should also work to keep our minds working efficiently. One way to do this, is through the use [...]
By John Clayton
I struggled for many years during school on how to effectively improve memory and concentration. I would sit in class for hours and recall nearly nothing afterwards. When you are in a tough class or trying to learn a new subject it can be extremely difficult. Sometimes we are in a position where [...]
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By: chongyim ng
According to the World Health Organisation the number of cancer deaths worldwide could double by 2030 to reach 13 million.
Patients who are suffering from lethal types of cancers, like brain, lung, liver, ovarian and pancreas, do not respond well to existing therapies. This is bad news.
However there is good news too. Recent discoveries [...]
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By David D Silver
Once you have been accustomed to something a long time, it is difficult to depart but you should look into that satisfying feeling when you see yourself in the mirror and can’t help but notice the big difference. Catch the drift? It also has a lot to do with your appearance. You [...]
Continue reading about How to Get Rid of Love Handles Fast - Learning to Lose Weight in 3 Easy Steps
Here is the story about an Olympic level athlete who is training as usual for world competition, which they do all those years between the Olympic competitions. She can be of any event because that doesn’t matter in this story. They all must train diligently in focused sometimes-painful practice all of the time [...]
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By Ryan Mutt
Degenerative arthritis or Degenerative joint disease, better known to us as Osteoarthritis is generally caused due to certain mechanical abnormalities within the bone joints as well as the cartilages that prevent friction between joints of two bones. Osteoarthritis generally occurs to people at the age of 45 or above and it tends to [...]
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by G.Thomas
There was definitely a sense of perseverance and fortitude at Wimbledon where John Isner and Nicols Mahut tested their endurance playing out the longest Tennis match in history lasting 11 hours 5 minutes. An experience of fortitude and perseverance can only come about by actually doing an activity; by following through. Personal [...]
By G.Thomas
Has anyone ever said to you –that is because you are a survivor –
So what is meant by those words? Well it means that, yes you might have got yourself in a rut of a situation, but you keep coming back. You have developed coping skills and are resourceful to get on [...]
By Maria Avalos
I know you have heard all of the rave on the Atkins Diet. I’m pretty sure you seen or heard of the Dr who wrote the Atkins Diet Book. Well here is a couple of powerful steps to making the Atkins diet start working for you.
The Atkins Eating regimen Let’s make it work [...]
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by Bob McKimson
Always desired to know what the very best celebrity skincare secrets are?
I did and consequently did some investigating to discover what their magnificence secret secrets have been to remain so youthful and healthy looking. Everyone knows that fashions and celebrities have a few beauty secret secrets up their sleeve. Celebs like [...]
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By : Trevor Johnson
Many wonder what factors affect motivation. As a leader, it is key to understand some of the aspects of motivating those that you oversee. There are several theories on human motivation. But, the majority census is as follows that when we are motivated, we have developed a situation [...]
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By G.Thomas
A short summary definition could be: To induce incentive, motivate, spur excitement, reassure and encourage, instill ideas, feelings and give life to something and stir up vitality.
There is athletic inspiration, intellectual inspiration and spiritual inspiration. Basically inspiration can be applied to any area of endeavor. It generates the motivational drive that causes [...]
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by Acharya Subhojit Dasgupta
Angelina Jolie - a tantra goddess? Yes. In the truest tradition of tantra, her name itself conjures up visions of unbridled energy, untamed and yet powerful. The mention of Angelina Jolie is synonymous with passion, and none can ignore it. Every man would want her, and every woman secretly wants [...]
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Author: Craig Webb
Dreams provide what star trek fans might call a nightly holodeck experience or what hi-tech buffs might see as the ultimate virtual reality, where there is no limit to graphics resolution, computing power or on-line storage. In dreams and in lucid dreams especially, where the world somewhat avails itself to the suggestions [...]
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Basic yoga exercises for beginners by Patresia Adams
Yoga offers a dynamic conditioning program that helps you achieve a mental and physical balance in your life. Yoga allows you to explore positive thinking, meditation, concentration, emotion, and spiritualism. If you also want to start a holistic yoga journey then you should [...]
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Author: Jason Leblanc
Couldn’t you imagine living a terrible life in the future that’s why you want to learn how to set and achieve goals so that you can guarantee that you will have a bigger and brighter future ahead of you? Planning for your future is really a must because what kind of [...]
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By Agniveer Agni
Indram Vardhanto Apturah
May we enhance our strength and progress!
One phrase denotes the most fundamental principle of Vedic philosophy - Life means growth. So far we are growing, we are working in sync with life forces. The moment we cease to grow, we are in hands of forces of death. Now this principle coupled [...]
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Jelly Belly. Love Handles. Dunlap Disease. Whatever you want to call it, the excess fat around your midsection that wiggles and jiggles in all the wrong places just isn’t pretty. Not only is belly fat unattractive, it can be downright dangerous to your health. Extra fat carried around your abdomen can increase your [...]
Continue reading about How To Effectively Reduce Belly Fat Author: Rebecca Welch
by Manny Goldman
At its core, Personal Growth is simply about being a proactive learner, and making a conscious and committed effort to create your life, as opposed to accepting that it’s the result of outside influences and circumstances. That means not letting things happen to you, but making things happen.
Here’s a good metaphor: you can [...]
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How to Meditate Using a Zen Meditation Technique by blissmusic
Want to learn how to meditate like a Zen Monk? Learn this easy Zen Meditation Technique to attain deep states of peace.
Zen meditation is the path of awareness. It uses concentration techniques to pull your attention out of your thinking to be [...]
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by Delmondo Sorell
A bunch of folk in fact don’t realizing that a lot of antioxidant foods that we consume are from vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all exceptional choices with certain significant benefits in support of your body. When consuming vegetables you supposed to continuously go for those [...]
By Laurie Knight
Have you experienced something special recently and thought to yourself “I’ll never forget this moment”? Are there moments in your life you wish you could remember better but the memory is starting to fade? Many of us go through life without ever recording one word of how we feel about it other than [...]
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Wouldn’t it be nice to have the feeling of gratitude twenty-four hours a day? Not just the idea or thought, but that feeling of gratitude that makes so many burdens easier to face. Unfortunately, we tend to evaluate others and ourselves continually in our search for better things, better places, and better people. [...]
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Free List Of Negative Calorie Foods by Melvin Murray
For example, if you consider water to be a food, then cold water is definitely a negative calorie food. It contains no calories at all and the body needs to expend energy to bring it up to blood temperature. So every time we [...]
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by Rob Robilliard
Do you engage in wholesome eating routines? How can you know? What you may possibly assume is the right way could in fact turn out not to be so. When you consider all the additives that are put in food these days, you might possibly not be eating as healthily as [...]
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Next week much of North America will celebrate the holiday of Thanksgiving. Most people believe this tradition came from the first Thanksgiving celebration held in 1621 in Plymouth, MA, by the pilgrims for a successful bounty of crops, but the history of Thanksgiving goes much further back in time. In [...]
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What Is Your Limit?
“You can no more do that than you can fly to the moon.” Over forty years ago that was a common way to say, “That’s impossible; you can’t do that.” But saying that phrase today would be silly. We landed on the moon many years ago, and [...]
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Article By: baxterowens
Satsang is an Indian philosophy, which in Sanskrit stands for ‘True Company’ and describes the coming together of individuals searching for ‘the highest truth’ or the company of a guru. All in all, a Satsang is usually a meeting of people and a master, where the pupils ask questions [...]
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Article By: David Riklan
In Dale Carnegie’s book, How to Win Friends and Influence People, he outlines 9 principles for becoming a friendlier person. I want to share with you my view on these 9 principles and why they are so powerful.
Let’s start with Principle # 1. Don’t [...]
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Memories That Work
by G.Thomas Stewart
Sometimes while wrapped up,immersed restricted, bound and imprisoned in our present day scenarios of our present day lives we are blessed and delighted to have a moment of clarity when we remember where we came from historically.
I scuttled about one evening performing my nightly tasks that would end my day and prepare [...]
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