Ways That One Can Improve His Or Her Memory

Self Improvement


Cover of "Improve Your Memory"

Cover of Improve Your Memory

by DARREN NEAL

This article will review the use and
potential of using mnemonics tactics to increase and improve memory
capabilities and better memory in general.  In many studies it has been
shown that mnemonics have three fundamental principles underlying the
use of mnemonics are imagination, association and location.  By using
mnemonics there is a good chance of improving your memory.

These three
principals, association, imagination and location can be brought to work
together, and you can use these principles to generate powerful
mnemonic systems.

Working together, the principals of association, imagination and location can be used to generate powerful mnemonic systems. Hopefully once you have absorbed and applied these techniques you will understand how to design and apply these principles to your own field to design your own powerful, sophisticated recall systems.

Lets start by a short review of the principals involved.

Association is the method by which you link a thing to be
remembered to a method of remembering it.

Although association techniques are different and use the same principals, you should try and use what you know works best for you, thus it is suggested that you implant your own associations rather than adopting a foreign system.

You can use association by doing these following things;  tying or linking a thing to be placed on top of the associated object, penetrating into each other, Merging together, Wrapping around each other and rotating around each other or dancing together, Being attached to the same color, smell, shape, or feeling.

Imagination in memory is used to create the links and associations
needed to create effective memory techniques, imagination is the way in
which you use your mind to create the links that have the most meaning
for you.

There is a natural difference between people since images that
created will have less power and impact on you, because they reflect the
way in which we think. The more strongly you imagine and visualize a
situation, the more effectively it will stick in your mind for later
recall.  Mnemonic imagination can be as violent, vivid, or sensual as you
like, as long as it helps you to remember what needs to be remembered.

The third principal and the last one is location.

Location provides you with two things:  a coherent context, this means that youhave a context into which information can be placed so that it hangs together, and a way of separating one mnemonic from another: e.g. by setting one mnemonic in one bus seat, I can separate it from a similar mnemonic located in the back of the same bus.  Location spices up your memory and provides context and texture to your mnemonics, and protects and prevents them from being confused with similar mnemonics.  Setting one mnemonic with visualizations in the stadium in Milan, Italy and another similar mnemonic with images of a stadium in London, England allows us to separate them with no danger of confusion.
So using the three fundamentals of Association, Imagination and Location
you can design images that strongly link things with the links between
themselves and other things,
in a context that allows you to recall
those images in a way that does not conflict with other images and
associations.

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Sixteen Ways To Speed Up Your Fat Burning

Self Improvement
 
 
by Darren Neal
Eat less … lose weight?!? Here’s the other stuff you can do to get leaner.1) Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism - calorie burning. If you’re currently eating 3000 calories, reduce to 2400-2550, but do so according to smart guidelines like those laid out in The Living Health Weight Loss Audio.2) Graze all day. Professional athletes and models eat all day long yet keep their total calories under control. The grazing method, 5-6 small meals, elevates the metabolism. Each time you eat, the metabolism increases, and over a 6-10 week period, that increase can parlay into another 2-3 pounds of fat loss.

3) Increase Protein. Carbs, protein and fat - are equal in their efficiency to be stored as body fat, but protein exerts a greater metabolic boosting effect than carbs or dietary fat. When calories drop, protein saves muscle which helps keep the metabolism elevated. Aim for 1.2 grams per pound of bodyweight daily.

4) Play with Carbs. Carbs help retain metabolic boosting muscle yet they can stimulate fat storage. Following a modified low carb diet - staggering your carbohydrate intake is one of the most effective ways to jump start your metabolism and to burn stubborn fat fast (as outlined in Maximize Your Metabolism and the Living Health Audio Program.)

5) Go Backward. One reason fat loss comes to a halt; the body downgrades its metabolism to meet its dwindling intake of calories. The solution: dramatically increase your calorie intake once every 2-3 weeks. The one day splurge “re-sets” the metabolism by restoring thyroid levels, the calorie burning hormone that declines with dieting.

6) Skip the Late Night Carbs. Carbs eaten before bedtime are more likely to be stored as body fat so focus on lean proteins and fiber based vegetables like broccoli, cauliflower and salad fixings. The lone exception: if you train late at night and your goal is to build muscle mass, you’ll need the carbs to replenish glycogen and support growth.

7) Go Fish. When calories are controlled, the inclusion of omega-3 fatty acids found in salmon, trout and sardines may promote speedier fat loss. One study revealed dieters who ate fish on a daily basis lost more weight than those who ate fish just once a week (Am Journ Clin Nutr 70:817-825, 1999)

8) Go Spicy. Red peppers, the spicy ingredient in Mexican and Indian dishes contains Capsaicin which can increase the metabolic rate by effecting the Sympathetic Branch of the Nervous system. Spiking your chicken dishes with red might be a small benefit or you can gulp 5 to 10 encapsulated grams of Capsaicin from your local health food store. (Journal of Nutrition 116:1272-1278, 1986.)

9) Don’t Be Cardio Crazy! Radically reducing calories slows the metabolism short circuiting fat loss. Same is true with radical caloric expenditure. You know: 2 cardio sessions a day. Excess cardio slows the metabolism, promotes a loss in muscle and even can lower testosterone levels. For real results, stick to 4-6 sessions a week, 30 - 45 minutes at a clip and maintain a high level of intensity.

10) Separate Cardio From Weight Training. What happens when you do cardio first and follow it up with weight training? You don’t build as much muscle density. How about cardio after training? You risk overtraining and the negative hormonal milieu that can stifle the metabolic rate. The best scenario; hit the cardio in the morning - on an empty stomach - get in a few meals and return to the gym later in the day to build muscle density.

11) Serotonin Control. Serotonin is a brain chemical that helps controls hunger. Guess what? It can take a nose dive with dieting. ( R.J. Wurtman and J.J. Wurtman, “Brain serotonin, carbohydrate-craving, obesity, and depression.” Advances in Experimental Medicine and Biology 398 (1996): 35-41.) One way to prevent a drop; smaller, more frequent meals.

12) Garlic Chicken! Mother Earth’s flavor enhancer stimulates adrenaline and uncoupling proteins (UCP). Adrenaline triggers fat breakdown and UCP, located in metabolically active “brown fat”, increase calorie burning. Garlic also controls cortisol levels which can supports muscle retention while dieting. For best results use fresh raw garlic in your salads or on your other meals, but if you can’t handle raw garlic then use fresh bulbs in you cooking or give supplements a try. (Oi Y, et al., Allyl-containing sulfides in garlic increase uncoupling protein content in brown adipose tissue, and noradenaline and adrenaline secretion in rats. J Nutr 129:336-342,1999.) (Wang HX, Et al., Natural products with hypoglycemic, hypotensive, hypocholesterolemic, antiatherosclerotic and antithrombotic activities. Life Sci 65:2663-2677,1999.)

13) Sip Green Tea. Green tea contains caffeine and polyphenols called epilgallocatechin gallate which have been shown to increase calorie burning. These special calorie burning compounds help burn an extra 100 or-so calories a day, about equal to a brisk walk. In maximizing fat loss, every calorie counts. (Dullo, A.G., et al., Efficiency of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. Am J Clin Nutr, 1999. 70(6):p.1040-5.)

14) Fat? Yes Fat! To rip up, you have to eat fewer carbs, but on occasion - say once a week - you can add a little healthy fat, 2-3 tablespoons of olive oil, some red meat, walnuts or cashews. The reason? Dietary fat can make the body more effective in using and burning fat - as long as calories and carbs remain under control. (Thomas CD et al. Nutrient Balance and Energy Expenditure During the Ad Libitum Feeding of High Fat and High Carbohydrate Diets in Humans. Am J Clin Nutr 1992;55:934)

15) Thyroid Support. Irony of Ironies. When you eat less and try to dump body fat, a lot of times the metabolism adapts and burns quite a bit fewer calories. One way to get around the slowdown is with phosphates. A combo of 537 mgs of calcium phosphate, 107 mgs of potassium phosphate and 25 mgs of sodium phosphate given to strict dieters yielded a 12-19% more elevated metabolism than dieters who did not use phosphates.

16) Write It Down. This one seems simple, but it’s one of the most overlooked tips in shedding fat. Dieters who record what they eat, meal by meal, day by day, not only make better choices, but cheat less and eat fewer total calories. Writing it down “keeps you honest” and is a tool for reminding you that getting lean is a day by day process.

 

 
 
 
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How To Get Nice Muscle Tone And Build An Attractive Muscular Body

Self Improvement

Author: Chris Chew

Most people know that they need to lift weight build muscles. However many just want to have nice muscle tone and an attractive but not too muscular body as they do not want big muscles. So they just lift light weights with high repetitions. Well, it is not going to work. To have nice muscle tone, you will have to build some muscles right? So you will have to lift heavy to force your muscles to grow. Once you are satisfied with the size of your muscles, you will then need to cut your body fats for your muscles to show up well and that means nice muscle tone.

You need to have a solid commitment and knowledge to get nice muscle tone and build an attractive muscular body. Here are some muscle building tips. Before you commence weight training, remember to warm up and as well as doing some stretching exercises.

•Train Muscle With Free Weights

Machines will have its uses, but for a start, concentrate on free weights. That means work almost exclusively with barbells and dumb bells. Free weights recruit many stabilizing muscles for balance and control. That means you will work a lot more muscle parts other than the intended ones. That will give rise to little bumps, striations and definitions all over your body instead of one huge lump of muscle on your intended muscle. Because of the extra stimulant created, your muscles grow faster too. Why else do you think all professional body builders almost exclusively use free weights?

•Train With Compound Exercises

Incorporate as many compound exercises as possible to your routines. Compound exercises are exercises that involve 2 or more joint movements. Because they utilize more joints, which means greater muscle mass are involved. Greater muscle mass means heavier weights. Heavier weights mean encouragement of greater muscle growth. More muscle growth means more tone to your muscles.

Some excellent compound exercises are the Squat, Deadlift, Chin ups, Dips, Bench press, Barbell Press, Lunges, Bent-Over Barbell Row…etc.

•Train Intensively But Do Not Over train

You must train intensively for your muscle to grow. Try to do more reps or add more weight than the previous session or else your muscles will think (actually muscles don’t think, they adapt), “Ah… we’ve done that. Nothing new, so no need to grow bigger and stronger.” That being the case, you will wreck your chances of attaining an attractive muscular body.

Because of this, it is important that every time you train hard, you give your body time to recover as it has suffered strains and actually sustained many small scarring. Contrary to popular belief, your muscles grow when you rest, especially when you sleep and not in the gym. So sleep at least 8 hours a day. Also, do not train everyday or work the same muscle group more than once or twice a week. If your training was vigorous enough, do no more than an hour per session.

Try not to do cardio work on the same day as your weight lifting work. In fact, during the muscle building phase, you should do less cardio work as aerobic exercises burn muscles. You can increase your cardio work at cutting body fat phase, so as to lose body fat in order for your muscle tone to show up nicely.

•Technique And Form

This is the most neglected fundamental of bodybuilding. Everywhere, everyday, you will see people using wrong forms and techniques. This not only compromises your growth, it will also make you susceptible to injuries… sometimes even permanently putting you out of the gym.

Wrong form occurs usually when people try to lift weights that are too heavy, whether out of vanity or ignorance. As a guide, always lift with strict focus on the muscle you intend to build for that exercise. Feel it contract and extend. Lift the weights deliberately and slowly. Never ever swing your weights up especially when doing bicep curls or the military press.

•To Build Muscles Fast You Must Perform Lower Body Exercises!

This is what most people don’t realize. Your lower body makes up 60-70% of your musculature. If you don’t train them, not only will you look spider-legged, your entire body will not grow as quickly and as large. Don’t think that you can hide those skinny limbs in pants! Most people do not train their legs because squats, dead lifts and lunges can be very grueling exercises. But it is precisely because of such intensity that you will produce more growth hormones when you sleep and overall muscular development is stimulated. Your body shape will also be more balanced and therefore more attractive.

Do read up more to understand how your muscles work and then work on it so that in no time you will be a proud owner of a well tone attractive muscular body.

Article Source: http://www.articlesbase.com/fitness-articles/how-to-get-nice-muscle-tone-and-build-an-attractive-muscular-body-11692.html

About the Author

Chris Chew is a fitness personal trainer of fashion models, actors and male pageant winners.

Male Pageant Winners and

Personal Trainer Courses

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Emotions For A Reason

Self Improvement
English: Managing emotions - Identifying feelings
Image via Wikipedia

By
G.Thomas

We have emotions for a reason. As well as our ability to rationalize and
think, emotions play a key role in our lives. They can help us at
times recognize between positive and negative influences on our lives. Although sometimes emotions can be misplaced or mistaken, that
too can be a signal for evaluation our thinking, or asking of
ourselves why might I be feeling this way or that. It can be like a
barometer letting us know that there may be something for which we
should look at or repair.

When feeling a sense of warm fuzzy or elation we can take pause to realize
why we are feeling good or content or happy. This is a way to be
aware that something feels right or positive; a way to have our
thinking process and evaluate why we may be feeling this way or that.
Conversely, a mixed feeling of upset, unhappiness, strife or anger
lets us know that something is not quite right in our thinking or our
actions. It can be a signal that there is something, or some emotion
we may be experiencing which is not satisfactory or beneficial for
which we should address and change in order to be happier and more
content.

Many times we have the ability to either acknowledge our emotions or bury
them and deny them. Our minds are very powerful and sometimes an
emotion may seem unbearable or detrimental to our activities so it
may seem that the best way is to put it aside or bury it to be dealt
with at a later time. When this happens it may be beneficial to at
least acknowledge it before putting it aside. This way you can have a
more clear reckoning that it does exist. You will be acknowledging
the emotion at the least knowing that it exists, and you will not be
denying it which could be an unhealthy way of deluding yourself and
creating a false sense of awareness. Emotions might be put aside for
another time but they do not go away. Our mind might retain them
whereby it can take only a quick remembering to bring them back full
force. It may be a good practice to acknowledge and put a label to an
emotion so as to have an immediate sense of closure to it. One might
say; okay I am feeling angry about this or that. I am feeling sad
about such and such, or I am feeling confused or happy or content
about something. This way of quickly describing an emotion to
ourselves is useful because it can allow ourselves to continue on our
way and get on with moving forward in our day.

In the book “Tuesdays with Morry” – I remember reading a useful
passage that goes like this: “The best way to deal with an emotion
is to go through and allow yourself to feel it, and know that it is
only an emotion you are having.”

Emotions can be useful good or bad. Desirable emotions like happy, joyful,
pleasurable or contentedness can let us know that perhaps we can
remember how we got to feeling that way and we could know how to get
to that place again in the future. Undesirable emotions like sadness or anger or hurt can lead us too.

We can try to recall what made this emotion come about and we can know for the
future how we may react later. Perhaps we may want to address this
rationally with our minds so that we can deal with the emotion in a
healthy way.

Regardless of what actual living experiences we may be having it is up to each
individual to deal with it or not deal with it. It is very important
to know that not to deal with and acknowledge an emotion is a choice
too. Pretending not to feel something is just that. Pretending. For
what is really going on is the mind choosing to not deal with it or
experience it at the particular moment. It may be that learning to
experience an emotion and acknowledge the emotion is the quickest way
to really get through it and let it be what it is; just an emotion.
Then our thinking and efforts can move forward and we can continue on.

Part of being human is our ability to feel enjoyment and pleasure which can
be positive for us. Learning to feel enjoyment in our lives is not so
much about what we have or the conditions about us. It is more so
about how we choose to regard ourselves and our life. That is a
personal choice. It can be seen in many people who may have greater
or lesser degrees of choice and yet they find a way to make their own
happiness. Visualize your own sense of gratitude for what you have
and what you are feeling. Are you grateful that you can eat and sleep
and laugh? Are you grateful to be able to share pleasure with
others?Having emotions is part of being human. It is part of our
personal identities. Let yourself experience and know your emotions.
It is after all, your life.

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Between Christmas and New Years

Self Improvement, Stories/comments

Clifton Mill in Clifton, Ohio is the site of t...

Image via Wikipedia

By G.Thomas

The time between Christmas day and New
Years Day
can be blissful and enjoyable. Now is the time to bathe in
the present and relax to enjoy each day. No more is the anticipation
or apprehension of Christmas to come for you are in it right now in
the moment. Now you can appreciate each and every day, every hour.
You may be visiting friends and family. Enjoy each day with less
mystery and begin to reckon with and establish this Christmas’
memories.

In the days before the new calendar
year is a time to look ahead at perhaps just how you feel about the
months to come. How might you regard the months ahead. Have you
particular plans for this winter? Are there new or exciting things
you wish to do this winter?

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The Magic Spirit Of Christmas

Stories/comments


Merry Christmas

Image via Wikipedia

By G. Thomas

From the green Christmas where soft spots of wet sloppy untidy snow piles are seen here and there. Where looking out green and cement can still be seen. Where the gentle breeze somewhat smells like it could easily be Spring; to the white Christmas where everywhere you look there is an imposing blanket of snow even piled upon branches of trees. Where snow banks have become white thick walls and sidewalk passages are now tunnels that one walks through. Where shovels, window brushes, road salt and sand are the most important tools of the season. Where a person can look out at the awesome power of seasonal nature to put everything to sleep and hibernation only for awhile when our human nature ponders and builds anticipation for the upcoming Spring and Summer months.

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Preparing For Christmas

Stories/comments
Queen's Christmas tree at Windsor Castle 1848,...

Image via Wikipedia

By G. Thomas Stewart

Frantic
frenzied stressful actions about the holiday season; or can it be
energetic preparations toward and about Christmas? One could see cars dashing about revealing a force of urgency with willful and
determined faces inside. Striding onward pedestrians are displaying
determined and motivated expressions of cheer and graciousness.

Outside a house a middle aged man in the sunshine is hanging lights and setting out wire ornaments of reindeer, snowman, Santa Claus and candy canes, and stringing lights on them. I should be sure to check out the colors tonight and see what he has chosen!

I go for a walk at nights just to see all the beautiful displays. This year is
particularly abundant I notice; more lights and more ornaments. I am
glad that I can go walking and appreciate them all!

There is a Santa Parade in our small town this year around the downtown
streets. I walk about looking at the new window displays and what
spirit of Christmas they are offering. I turn toward the parade just
as the bag pipes have passed by. I always stop to listen to bag pipes
any time since I was a child; the streaming glorious magnificence of
their sounds. What majesty and strength as their sound carries above
all and travels by the winds. Suddenly turning from around the corner
is Santa with all the reindeer waving to all the crowd Merry Christmas ho ho ho. I stand to watch as he passes and he calls down to an elderly lady near me. He calls her name and a young child turns to the lady and says up to her, eyes all bright and aglow, “You know Santa Claus?!”

To which the lady replies, to the little girl, “Oh Santa Claus knows everybody.”

I am passing by a Church and I notice a sign that reads: -Expect Miracles.- That makes me think. Why not?  What are miracles anyway? They need not be mystifying, or huge.  Are not miracles really about what we perceive to be miracles? There are little miracles everyday around us. It may be as simple as cheering someone up to feeling more joy. That is a miracle too. We can help create little miracles everyday if we want.

I notice the faces of people as they peruse the items in shops. They have
unusually concentrated and scrutinizing eyes while they evaluate items for which they are unfamiliar. Of course they must be in the business of planning and doing their gift activities, I thought.

Late one afternoon I watch out my window. There are light flurries swirling about as they make their way downward; and we are gifted with sunshine. Children are walking, stopping to play with snowballs and are cheerily frolicsome and I can hear their banter from across the street. I note to myself how they truly are celebrating the new days of snow and the season. I think to myself how I did the same when as a child. Surely they each could tell me their Christmas time plans
and what they may hope to see and do on Christmas day!

It also occurred to me that Christmas day is not just about one day. It is also about all the preparing that leads up to Christmas. It is about how we interact and the visiting we may do. It is also about the days after Christmas day. It is about the whole season and our beliefs, and the good cheer we bring to one another. It is a time to welcome-in the perhaps cold and enduring Winter. It is a time to
reflect on how we practice the things that we truly believe to be goodness.

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Christmas Gifts, 7 Tips To Make It Easier

Stories/comments
  1. Organize:

    Before
    venturing out to find and discover the gifts you want to find it is
    most useful to have a general idea of what you will be looking for.
    Decide in your mind generally what kind of gift you are seeking and
    where are the places you can find them. If you have this basic plan
    before you start you can save a lot of time and confusion trying to
    figure it out while you are in the market place.

  2. Particular
    kind of gifts:

    It is
    helpful when you already know what kind of gift you plan to get;
    even if you do not know exactly what you will get, to decide and put
    that thought in the back of your mind so that it is easier to know
    when you come across it.

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How To Be Good Enough

Self Improvement

 By G.Thomas Stewart

{love and happiness}

Image via Wikipedia

 

There are many reasons why we fail to feel good about ourselves. Throughout each day many daily concerns and personal thoughts can lead us into having a good day or a bad one.

 

  A lot has to do with how we may be feeling about ourselves. Am I doing the right things. Am I doing what I ought to be doing. Should I be doing this or that. What am I thinking about today? Personal acceptance is the key.

 At times wanting and desiring perfection or better drives us to a state of inner turmoil. I have noticed that feeling uneasy and incomplete can be a bad thing or a good thing.

 If it is some kind of happiness that I yearn for why do I not have it? These things can be related directly to the inner question: What makes me happy? If personal standards or perfection rules over us, we may never feel satisfaction or happiness. If I set my standards too high or demand too much of myself then I am surely ill at ease right from the start and will feel less happiness and fulfillment in the now.

 I suggest that using personal desire and self betterment can be a good thing when it is addressed in a reasonable and rational way. One must learn how to consider what is realistic for themselves and what is too much. If a person is constantly trying to be perfect in every way and always demanding more and better they may be setting themselves up for disappointment even depression. It is a good and healthy thing to want improvement or more or better that can and is useful, but it is equally important and useful to see and accept ourselves for what we are doing and who we are being.

 Seeking progress not perfection is a more realistic and emotionally healthy way to relieve stress and tension. Acept what is really going on around us and be acepting of ourselves is important for healthy reflection and optimism. What we expect of ourselves on a daily basis will dictate our personal contentment. Keep personal standards realistic. Strive to do and be what you consider to be good and choose to be content with yourself even if it is not satisfactory at the moment. Notice when you may be unhappy just because you have placed demands that are too high or stressful, because noticing and being aware of these thoughts can enable you the strength, courage and wisdom to realistically and more comfortably make changes for personal self improvement.

 If you are always being stressed or uncomfortable in your own skin then you cannot have a healthy awareness and viewpoint from which to work from. If you are stressed or frenzied your instincts will want to reach and take hold of any available immediate satisfaction that may not be best for your interests. Step back out of yourself and take a realistic look around at the situation. What beliefs and ideals are you trying to live by. What is it really that you want? Are you okay with just being yourself? Are you content with what you are doing? Think about how much and in what ways you are content. Affirm this in your mind. Then you can more clearly be aware of your activities and how they may relate to personal contentment. Laugh, live, work, socialize, do things that bring on contentment and moments of happiness.

 Meditation practice can greatly help reduce stress that is brought on by worldly factors. Take time out perhaps only even 30 minutes to have all to yourself in personal meditation. It will reaffirm your comittment to yourself. It will affirm that you acknowledge and believe in yourself. It will bring about higher self esteem.

 Think of progress and not perfection and you will bring about more personal contentment. In the Bible at Proverbs there is a line which goes like this: –Better is a little, Than great treasure with trouble.–

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Although there’s some different approaches to meditation, the fundamental principles is the same

Self Improvement
DSC_0105

Image by ryanjzeigler via Flickr

 by Godfrey Philander

Meditation pertains to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.

Altho there are galore dissimilar approaches to meditation, the fundamental principles remain the same. The most indispensable amidst these principles is that of removing obstructive, negative, and wandering thoughts and fantasies, and calming the mind with a deep sense of focus. This clears the mind of debris and prepares it for a higher quality of activity.

If you find the meditating positions you see on television threatening – those with impossibly arched backs, and painful-looking contortions – you need not worry. The principle here’s to be in a comfortable position conducive to concentration. This can be while sitting cross-legged, standing, lying down, and even walking.

If the perspective allows you to relax and concentrate, then that would be a good starting point. While sitting or standing, the back should be straight, but not tense or tight. In other positions, the only no-no is slouching and falling asleep.

Meditation is most normally related with monks, mystics and other spiritual disciplines. Nonetheless, you don’t have to be a monk or mystic to receive pleasure from its gains. And you do not even have to be in a particular place to practice it. You could even undertake it in your own living room!

The negative thoughts you have – those of noisy neighbors, bossy officemates, that parking ticket you got, and undesirable spam– are said to contribute to the ‘polluting’ of the mind, and shutting them out is allows for the ‘cleansing’ of the mind so that it can focus on deeper, more meaningful thoughts.

Numerous practitioners even shut out all sensory input – no sights, no sounds, and not one thing to touch – and undertake to detach themselves from the commotion around them. You can now focus on a deep, unfathomed thought whether or not this is your goal. It can seem loud at firstborn, since we are all too accustomed to perpetually hearing and seeing things, but as you continue this practice you will find yourself getting more aware of everything around you.

Loose, comfortable clothes aid a lot in the procedure since tight fitting clothes have a tendency to choke you up and make you feel tense.

The place you perform meditation will have to have a soothing atmosphere. It can be in your living room, or bedroom, or any place that you feel comfortable in. You may want an practice mat whether or not you plan to take on the more challenging positions (whether or not you feel more focused doing so, and whether or not the contortionist in you is screaming for release). You can want to have the place arranged so that it’s soothing to your senses.

Silence helps most people relax and meditate, so you can want a quiet, detached area far from the ringing of the phone or the humming of the washing machine. Delighting scents likewise aid in that regard, so stocking up on aromatic candles isn’t such a bad idea either.

The monks you see on television making those monotonous sounds are in truth performing their mantra. This, in simple terms, is a short creed, a simple sound which, for these practitioners, holds a mystic value.

You do not require to perform such; nonetheless, it would recompense to note that focusing on repeated activities such as breathing, and humming aid the practitioner enter a higher state of awareness.

The principle here’s focus. You could likewise undertake focusing on a sure object or thought, or even, while holding your eyes open, focus on a single sight.

One sample routine would be to – while in a meditative state – silently name each allocation of you body and focusing your awareness on that allocation. While doing this you ought to be aware of any tension on any allocation of your body. Mentally visualize releasing this tension. It works wonders.

Studies have shown that meditation does bring in regards to advantageous physiologic effects to the body. And there has been a growing consensus in the medical community to farther study the outcomes of such. So in the near future, who knows, that mystical, esoteric thing we call meditation may become a science itself!

In all, meditation is a comparatively chance-free practice and its gains are well worth the campaign (or non-campaign – remember we’re relaxing).

Godfrey is a really good author who teaches regarding the meditation and
meditation exercises
Article Source: Five Star Articles

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Let Me See Roses

Self Improvement, Stories/comments
A red rose with dewdrops

Image via Wikipedia

by Ed Ostrom

  • Writing Level Star

Created on: October 07, 2007

Let me see roses in spite of the thorns,
As the troubles of life are borne,
Help me to look past the hurt and the pain,
And sense purpose in my life again,
Help me see the way of victory,
And seek to live my life truly free,
Although Recovery’s path is so long,
Help me daily seek to remain strong,
In the midst of the thorns help me to find the rose,
And realize lasting joy as my life grows.

-
Written for Morning Reflections Group at the local Detox Center, where
the Reflection for the day is ” I can complain because rosebushes have
thorns … or rejoice because the thorn-bush has a rose.

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The Necessity of Spirituality in Recovery

Self Improvement
Tibetan endless knot

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By Ed Ostrom

Addiction is a multi-facetted disease affecting the total
being. The chronic affects of addiction reaches across the whole gamut of an individual affecting him physically,
emotionally, mentally, and spiritually.
Treatment and Recovery from the strong tentacles of addiction must
address each segment of one’s being.

One must do something physically to deal with the
physical effects of his addiction. One must consult physicians; look at healthy
eating and sleeping habits. One must deal with his physical areas in order to be
able overcome the powerful physical affect his addiction is having on his
physical health.

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6 Beginner Yoga Poses: The Secret To Accelerating Your Fitness Goals (These are Good!)

Self Improvement
Yoga postures Parshvottanasana

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6 Beginner Yoga Poses: The Secret To Accelerating Your Fitness Goals (These are Good!)

by Anna Wehr

For those who often feel stressed out because of having to juggle so many things in their fast-paced lives, one of the best ways to seek peace and relaxation is to take at least one hour a day to practice yoga. In the recent years more and more people have turned to yoga as a way to find calmness and peace of mind and it has helped many overweight people to shed off a lot of unwanted pounds too. Yoga studios and fitness centers have been popping up everywhere but for those who do not have the means or the luxury of time to go to these places they can just practice yoga at home.

It is best to practice yoga at home in the morning when your mind is still free of any work-related pressures. Find a clear place where you can stretch out properly such as in your spacious living room or even in your back yard. One of the yoga moves that you should do at least once everyday to achieve maximum results is the sun salutation pose. It is one of many easy yoga poses and will help you achieve a better balance. This does not mean that you should completely ignore your neighborhood yoga studio. Supplement your home routine with at least two to four classes a month where a professional instructor can check your alignment and your posture. While you are at the studio you will also be able to practice more beginner yoga poses that you could add to your home routine to keep it more challenging. So pick a nice quiet corner in your home, put on some calming music, start rolling out the mat and try these easy yoga poses. Remember to practice proper breathing as you do the poses

1.) Mountain Pose

Stand straight facing the light and put your arms on the side. Put your feet slightly apart, close your eyes, take five to ten deep and slow breaths then bring your palms together over head facing each other.

2.) Standing Forward Bend

Exhale then bend forward at the hips. Try to stretch as much as you can to reach your fingertips or your entire palm to the floor.

3.) Four-limbed Staff Pose ‚

Take a deep breath and step your feet into plank position. Exhale then bend your elbows until your upper arms are parallel to the floor.

4.) Upward Facing Dog ‚

Inhale then push your chest forward at the same time pushing the top of your feet on to the floor. Simultaneously stretch your arms then stretch your neck with your face facing upward.

5.) Downward Facing Dog

Exhale then use your arms and abs to lift your hips toward the ceiling. Try pushing your heels towards the floor then hold for three breaths.

6.) Warrior 2 ‚

From the downward facing dog position step your right foot between your hands. Turn your left foot parallel to the end of the mat. Take a deep breath then rise to standing position with your legs straight and your arms extended to the sides at shoulder level. Gaze over your right side then exhale.

The best ways to find yoga positions online is by visiting yoga exercises for beginners, part of a solid wellness website that is specialized in meditation yoga and pilates.

Article Source: 6 Beginner Yoga Poses: The Secret To Accelerating Your Fitness Goals (These are Good!)

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Does Yoga Normalize Body Weight?

Self Improvement
This Statue of Shiva is Approximately 65 feet ...

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Does Yoga Normalize Body Weight?

by Karina Cano

Many individuals are initial interested in Yoga as a method to maintain their bodies fit and supple. Other people come seeking relief or assist for a particular ailment like tension or Backache. Whatever your reason is, Yoga may be a tool in giving you both what you came for, and more.

Although the practice of Yoga is closely related to ancient texts, beliefs, and values, it also yields advantages useful for people’s practical every day lives. Here are some factors why more and more people are practicing Yoga:

1. Yoga relaxes the body and also the mind. Even within the midst of stressful environments, Yoga assists control breathing and clears the mind of cluttered thoughts, leaving only deep physical and mental refreshment.

two. Yoga can assist normalize body weight. For individuals who’re either overweight or underweight, Yoga Exercises can help achieve the desired weight. The principles of balance and moderation in physical activity and diet under Yoga can also lead to a healthier way of life.

3. Yoga improves your resistance to illness. The postures and movements in Yoga massage the internal organs, enhancing blood flow and functionality, therefore, lessening the risk of illness.

4. Yoga increases your energy level and productivity. For as quick as 20 minutes, Yoga can replenish the mind and body with precious power required to respond to every day tasks and challenges.

5. Yoga leads to genuine inner contentment and self-actualization. Meditation -one of the aspects of Yoga- focuses your brain, taking it away from the distractions of the highly-materialistic world and leading it to genuine happiness.

Yoga is a method of studying that aims to attain the unity of mind, body, and spirit through these 3 main Yoga structures: Physical exercise, Breathing, and Meditation. The workouts of Yoga are designed to put pressure on the Glandular Systems of the physique, thereby increasing its efficiency and total wellness. The body is looked upon as the main instrument that enables us to work and evolve in the world, a Yoga student; therefore, treats it with great care and respect. The Breathing Methods are based on the idea that breath will be the source of life within the physique. Yoga students gently increase their breath control to enhance the wellness and also the function of both body and mind. These two systems prepare the physique and mind for Meditation, generating it easier for students to accomplish a quiet mind and be totally free from everyday tension. Normal daily practice of all 3 parts of this structure of Yoga create a clear, bright mind along with a powerful, capable body.

If you want more information on dru yoga cult, don’t read just rehashed articles online to avoid getting ripped off.
Go here: Dru yoga cult
Article Source: Article Brain

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Keep That Focus

Self Improvement

by LeeDavidhcz

One of the things most critical to home business success is defining one’s goals. We are continually reminded to write them on paper, giving ourselves a deadline to meet them, so that we can remain focused on our ultimate dreams.

We need to keep them in front of us at all times in order to maintain the motivation often needed to get us over the rough spots in our businesses.

Wallace Wattles, in his 1910 classic, “The Science of Getting Rich,” states:

“You must form a clear and definite mental picture of what you want. You cannot transmit an idea unless you have it yourself….That clear mental picture you must have continually in mind….The more clear and definite you make your picture then, and the more you dwell upon it, bringing out all its delightful details, the stronger your desire will be.”

Does this mean that you must spend hours contemplating your ultimate goal? Of course not. It simply means that you need to know just exactly what it is that you want and want it so badly that it will stay in your thoughts.

I’ve personally taken this advice very much to heart. Regardless of what your goals are, it’s possible for you to use this same method to maintain your own focus.

Let me explain.

My ultimate goal is for my husband and I to be able to retire to the area in which I grew up, the Mississippi Gulf Coast. I have a very definite image of what life will be like for us there, and each day I set aside a few minutes to simply close my eyes and dwell on the mental picture of some of the things we’ll be able to enjoy -

walking along the beach at sunset, feeling the warmth of the sand on my bare feet (I can practically smell the salt air when I do this)

shopping in an unhurried atmosphere in the quaint downtown section of Ocean Springs, Mississippi - only a few minutes’ drive from the exciting casino action of the neighboring town of Biloxi

reconnecting with friends and family and being able to enjoy reunions that I often missed due to living a long distance away

dining at local restaurants that serve the delicious seafood the area is famous for

I could go on and on, but you get the (mental) picture!

Carrying this one step further, I’ve gathered together some pictures, postcards, and other memorabilia that reflect the overall atmosphere of the area. These items hang on my wall in my office, right in front of me, so that I can have a constant reminder of exactly what it is that I am working toward.

I’m amazed at the effectiveness of these simple techniques!

You can apply these same methods regardless of what your goals are. Even if what you’re working for can’t be quite so clearly defined in words and pictures, you can still benefit from these exercises.

During those few minutes each day that you set aside to form your mental “picture,” imagine the feelings that you will have when you have reached your own personal goals. Create an affirmation statement, using your computer and some attractive stationery to print it out. Frame this and place it in your own personal work area so that you will have a constant reminder of what exactly it is that you want to accomplish.

Focus, focus, focus….and your dreams WILL come true!
Article Source: http://www.articlebrain.com

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You Are Where You Are Today It Is Because Of The Law Of Cause And Effect!

Self Improvement
Buddha Daibutsu, Kamakura, Japan. This statue,...

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by bruceseahws

The Law of Cause and Effect is just like gravity, you experience it whether you believe it or not. You have heard of it in many forms in many great religions and the popular teaching: What you sow, you shall reap!

It is very scientific, every effect there is a cause to it and every cause there will be an effect! Every action will cause a result and every result was caused by an action. You are where you are today it is because of the things you think, do and say! Thinking is an action, in fact if you look all around you, everything started from an idea and that is why it is very important to check your thinking.

The Buddha, the enlightened one, has made it very clear: “You are what you think.” In his book, “Think and Grow Rich“, Napoleon Hill said: “Truly, “thoughts are things” and powerful things at that when they are mixed with definiteness of purpose, persistence, and a burning desire for their translation into riches or other material objects.”

It all starts with your thinking! Here’s an important question: “Are your thoughts positive or negative?” Positive thoughts will give you positive results, negative thoughts will give you negative results. So if you want positive results it is your responsibility to check your thoughts and one great way to help you in thinking positively is to read positive books and mix with positive people!

In this article I am just touching a bit on this great universal law, you can write a book about it! I hope this article will inspire you to put effort into understanding this important universal law and help you live a better life!

Always remember this: when you help others, you are helping yourself and when you hurt others, you are hurting yourself! There will be world peace and co-operation in the world when more people understand this! It is very silly, foolish and stupid to cheat or hurt others because you are cheating and hurting yourself and the effects are multiplied and returned to you in many folds! Similarly when you contribute and help others, your rewards will come to you in many ways and in many folds! There is no escape from this law, you can never run away from it! It is always with you!

In his book, “As A Man Thinketh“, Robert Allen said that your mind is like a garden, “Every thought-seed sown or allowed to fall into the mind, and to take root there, produces its own, blossoming sooner or later into act, and bearing its own fruitage of opportunity and circumstance. Good thoughts bear good fruit, bad thoughts bad fruit.” I highly recommend you read this classic book on how to achieve happiness, health and prosperity! I also highly recommend you read the book: The Dhammapada by K. Sri Dhammananda.

When you read good books you connect yourself with great minds and love and wisdom is your key to happiness and success. I wish you happiness, health and prosperity, and above all, peace of mind.

Bruce Seah, Asia No.1 Home-Based Business Coach. Bruce loves to help people to make money to achieve their dreams! Get your free ebooks on how to make money at: http://www.BruceSeah.com You can drink your way to success with Xango juice and make this world a better place, go to: http://www.MakeMoney.MyMangosteen.com


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How to Give Great Compliments

Self Improvement
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by Mike Robbins

“A genuine and powerful compliment is one of the best gifts we can give another human being. Think of some of the compliments you have received in your life…they stick out in your mind and resonate deep within your heart, don’t they?

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Appreciating “Difficult” People

Self Improvement

by Mike Robbins

“Are there people in your life, on your team, and/or with whom you interact regularly that get on your nerves? Have you ever found yourself wanting to yell at the top of your lungs, “Knock it off, I can’t stand you?”

If so, you are not alone…welcome to being human! One of most challenging aspects of being human, living and working with others, creating personal success, and developing a championship team around us is dealing with the people we consider “difficult” (or other, less polite adjectives).

What do you appreciate about them?

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Building Self-Esteem

Self Improvement

By Demi Holdstock

What is Self Esteem - Its how you see yourself, how much you think you are worth, how important you think you are to yourself and others around you. What you should be thinking is you are worth the good things in life and deserve them and happiness. That you also are capable of handling situations that arise daily and you can face whatever challenges life throws at you. If life’s not like this then read on.

If you feel your not sure whether you can complete certain tasks, and you tend to shy away from crowds and even friends due to uncertainties about yourself, or your to busy thinking what they will think about you and what actions they may take then listen up.

Building Self Esteem is all about having confidence, the more the better.

Self esteem plays an important role on who we are and how we carry ourselves - it can have a major impact on our social standing, our job performance, and our relationships. Our attitude towards ourselves determines health happiness and performance in every part of our life

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Why We Laugh

Stories/comments
A perfect morning

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Contrary to popular belief, most laughter is not associated with humor, but rather stems from non-humor related social interactions. This was discovered from a study covering over 2,000 cases of naturally occurring laughter, almost none of which stemmed from jokes or other such humor devices. Most cases were simple, short “ha ha’s” during somewhat normal conversations. These short laughs almost never interrupted speech, but rather occurred during breaks, providing social cues to those around. It is thought that laughter serves a similar function to yawning, namely providing “social glue” that helps bond people subconsciously.

Source: Today I Found Out

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Effective Listening to Motivate and Inspire Others ~ Ten Top Tips

Self Improvement
"The Nut Gatherers"

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By John Bell

Simple modifications to language, behaviour and response can significantly improve the interaction between people and produce positive results.

What is the secret of ensuring people listen to you?

This article contains one simple message. Here it is:

People pay attention to a good listener.

‘Meta-language’ is when a person says one thing, and means something totally different. When someone is not listening, or doesn’t intend to do what you are suggesting, they involuntarily send out signals. Once you have learned how to spot these clues, you can regain their attention, or address their lack of conviction. In this article John will show you how to identify this behaviour and tell you what you can do about it.

Many of the clues lie in your own behaviour as a listener. Learn to scrutinize how you listen; in improving yourself you will become more responsive and persuasive to those who must listen to you.

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Down And Out In Paris a Simple Interpretation

Self Improvement, Stories/comments
British Club in Kathar (In Orwell's time it co...

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by G.Thomas,

This is what I read when upon reading about Poverty,Addiction and Social Studies while I read (and continue to read if it will help others) from the Author George Orwell, (apparently he wrote more than I was aware of ; goodee; got some reading material!) Firstly his ‘Pen Name,’ like ‘Mark Twain” is really Samuel Clemens; Georges name is ; Eric Arthur Blair;

From “Down and Out In Pris”

Paddy set out for Portsmouth, where he had a. friend who might
conceivably find work for him, and I have never seen him since. A short
time ago I was told that he had been run over and killed, but perhaps my
informant was mixing him up with someone else. I had news of Bozo only
three days ago. He is in Wandsworth–fourteen days for begging. I do not
suppose prison worries him very much.

My story ends here. It is a fairly trivial story, and I can only hope
that it has been interesting in the same way as a travel diary is
interesting. I can at least say, Here is the world that awaits you if you
are ever penniless. Some days I want to explore that world more thoroughly.
I should like to know people like Mario and Paddy and Bill the moocher, not
from casual encounters, but intimately; I should like to understand what
really goes on in the souls of PLONGEURS and tramps and Embankment
sleepers. At present I do not feel that I have seen more than the fringe of
poverty.

Still I can point to one or two things I have definitely learned by
being hard up. I shall never again think that all tramps are drunken
scoundrels, nor expect a beggar to be grateful when I give him a penny, nor
be surprised if men out of work lack energy, nor subscribe to the Salvation
Army
nor pawn my clothes, nor refuse a handbill, nor enjoy a meal at a
smart restaurant. That is a beginning.  —George Orwell

To Read More Writing By George Orwell here is the link “HERE

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Addiction Mental Physical Spiritual Rehabilitation: By Ed Ostrom

Self Improvement
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By Ed Ostrom

Over a life of working in the helping professions I have known many who have been  caught in the  snare of addiction. I have listened to the broken hearted cries of those who have destroyed their health because of always chasing “the next high” brought to them by alcohol or  drugs. I have heard many woeful tales of lost relationships, broken homes, and feelings of utter despair and hopelessness. I have heard many who have sank into the pits of despair , and find that their hearts are wrapped in the icy cold tentacles of  helplessness, and hopelessness.. They feel ensnared, and there is no light an the end of the tunnel. The slushy sad days of daily living drag them kicking and screaming into the eddying pools of self pity and despair.

Addiction holds a vice grip on the heart of its victims. Those ensnared by the power of addiction often feel powerless over their addictive substances. In spite of many promises to the contrary they often find themselves going back to the substance and repeating their same insane behavior over and over again. Addiction leaves its victims helplessly wanting more. Addiction promises so much and delivers so little. Yet  today its powerful influence is felt through out the world.

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Rehabilitate Me Continues

Stories/comments
vegetables

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By G.Thomas

This is wonderful thought Judy. The sun was breaking and trickling life energy through the branches of trees with the morning light. It was becoming a good day. A brisk walk forward onto the task of going to the market and buying her food for the day.

She had been thinking of her friend Barbara and their conversation the previous night. A long time or what seemed to be, had passed since they had run into each other. They had moved apart in different cities for the past ten years but only last night coincidentally ran into each other and now Barb was living in her town, this town. Barb seemed so different now she thought. She was not

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How To Create Stillness In Your Life

Self Improvement, Stories/comments
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By Ed Ostrom

Psalm 46:10 declares “Be still and know that I am God!” In the hustle and bustle of modern living we need to  find ways to create a spirit of stillness in our personal lives.

There are so many demands made upon us in our work lives, our family situations and day to day circumstances.  So many emotions can  run roughshod over our hearts as we try and deal with the  circumstances we face. So often we will find ourselves on the verge  of burnout , and  we can become overwhelmed.

It is in such moments of our lives that we need to find ways and means of creating for ourselves a spirit of stillness. We need safe places to harbor us from the stormy seas of daily living. We need the find harbors of serenity that allow our inner beings to be bathed in peace.  We need to learn how to “be still and know that He is God.”

I recall many years ago living in Western Canada in a large growing city. My ministry responsibilities found me being  the Director of a large Community Service Organization that tried to give assistance to many marginalized people. In addition my office also  ran the city’s Anti-suicide Prevention Bureau and  Crisis line.
One day I felt so

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A Modern Look At Psychic Abilities

Self Improvement

tree-and-water1 by Anthony Boodeiz

Psychic power is something mysterious and in fact a bit       frightening for most common masses. But there exists  others who find this topic extremely intriguing and even spare a thought on how to have these themselves.

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The New Science of Consciousness by Article Brain Editor

Self Improvement

By Laurie Nadel, Ph.D.
Author of Sixth Sense: Unlocking Your Ultimate Mind Power

The term “new science” was first introduced in 1964 by the late Nobel neuroscientist Dr. Roger Sperry (1913-1994). It is based on the premise that your consciousness — your point of focus which can be compared to a cursor on your computer screen –can create physical effects in your brain as well as the other way around.

Like most great ideas, the core concept of the new science is simple, but its ramifications are staggeringly complex. Although as few as an estimated 5 percent of scientists accept its basic tenets, the new science is taking hold in the behavioral and social sciences, particularly in cognitive psychology, which emphasizes the importance of such abstract mental processes as intuition, insight, and visual intelligence over external behavior.

Whereas behaviorists believe that they can treat behavior without addressing the mental state, cognitive psychologists say that mental states organize and control behavior.

Evolutionary theorists working in biology and related sciences are beginning to accept the new science, too. Because it believes that consciousness can cause physical change, the new science is also referred to as “the consciousness revolution.”

Mainstream scientific thought is based on three primary assumptions:

* Objectivism, which believes that the universe and everything it contains can be quantified.
* Positivism, which believes that only that which can be physically observed is real.
* Reductionism, which, as its name indicates, reduces phenomena into smaller elements.

The consciousness revolution differs radically from reductionist scientific thought because it contains the belief that the whole is greater than the sum of its parts.

Not the Physics of Consciousness

Much has been written about “the physics of consciousness,” which applies the quantum theories of subatomic physics to attempt to explain mental phenomena, including intuitive perception and synchronicity. Such sophisticated interpretations are helpful to those who understand quantum mechanics, but those in the vanguard of the new science believe that, ultimately, physics cannot explain mind — including its intuitive aspect — because mind cannot be quantified, physically observed, and reduced.

For example, Bell’s Theorem of Nonlocality is often cited by New Age teachers as an explanation for the occurrence of intuitive phenomena in which no sensory-based precedents are apparent. Bell’s Theorem states that two electrons that are joined and then separated from each other will vibrate at the same frequency even when they are in different locations. Many people who teach New Age philosophy cite this as scientific evidence for the belief that minds, too, can vibrate at the same frequency when physically separated.

However, physicist John Stewart Bell, who developed his theorem in 1964, did not intend for his theorem to be applied to mental phenomena. In an interview published in Psychological Perspectives, Bell said, “I was never so ambitious as to assume that such a comprehensive description would also cover the mind. There is clearly some fundamental difference between mind and matter. If science is sufficiently comprehensive at some point in the future to discuss both those things intelligently at the same time, then we will learn something about their interaction.”

The majority of those working in the hard sciences (physics and chemistry) would challenge Bell’s open-mindedness, because they are committed to the positivist, objectivist, and reductionist model of reality.

The new science, on the other hand, rejects the use of quantum physics to explain the mind because it does not believe that everything can be explained in physical terms. That belief is, in itself, a revolutionary idea.

In looking at mind in all its complexity as a biological fact, the new science asks us to reexamine our own thoughts, feelings, values and beliefs, and to take them seriously as agents of change. Dr. Sperry believed that “the new beliefs are a way out of our human predicament.”

Dr. Sperry’s Consciousness Revolution

“When you walk down the street, your atoms and molecules don’t tell you where to go,” said the late Dr. Sperry, who won the Nobel Prize in 1981 for discovering the cognitive complementarity of the left and right hemispheres of the neocortex, known as the “left and right brains.” I was privileged to have been granted an interview with him in 1988. He despised journalists and made it clear that he was making an exception for me because I agreed not to ask him any questions about the Nobel Prize or the research that led up to it.

During our interview, he used this analogy to illustrate one of the main differences between the new science and reductionist scientific thought. “Neuroscience says it can explain all brain functions without reference to conscious mental states. The new science says that this is not true and challenges the old view,” said Dr. Sperry, who noted that in the 1950s and 1960s, neuroscientists “wouldn’t be caught dead implying that consciousness of subjective experience can affect physical brain processing.” In fact, in 1966, the prevailing prevailing mindset of neuroscience was described by British scientist Sir John Eccles, who wrote, “As neurophysiologists we simply have no use for consciousness.”

When Dr. Sperry began his pioneering research into the brain he accepted the traditional view that all brain functions could be explained in terms of neuron and biochemical activity. But over the years, he gradually reevaluated his own position. For the final 25 years of his life, he argued that his colleagues needed to redefine their own perspectives to include the assumption that mental states and experiences can have a controlling effect on the brain’s physical functions.

His theories have been proven in the laboratories of microbiologists Dr. Candace Pert (Molecules of Emotion) and Dr. Bruce Lipton (The Biology of Belief). Years ahead of his time, Dr. Roger Sperry maintained that consciousness, ideas, feelings, values, intention, hunches, gut feelings, and beliefs could be considered emergent properties of the physical brain. He observed, “When the brain is whole, the unified consciousness of the left and right hemispheres adds up to more than the composite properties of the separate hemispheres.”

So strong was his belief that the study of consciousness had wider ranging implications for science than the study of hemispheric functions that Dr. Sperry broke ranks with many of his colleagues to write and lecture on the new science. He said, “I gave up the right and left brain because it didn’t compare in the implications. My colleagues thought I defected to philosophy and humanism, a scientist gone wrong.”

Downward Causation

In seeking to define how the mind functions in terms of what he calls “downward causation,” Dr. Sperry ventured into new scientific territory. Put simply, downward causation means that the more highly evolved properties envelop and control the less evolved components.

For example, if you decide to drive somewhere, your decision can activate a chain of events that will cause your car to move, according to the principles of downward causation. Seen from the perspective of upward causation, it is the movement of gasoline molecules that causes the engine to work, thus causing your car to move. It is important to remember that both of these perspectives are accurate and that they are complementary. One does not exclude the other.

Microdeterminism, which sees events in terms of upward causality, is a valid scientific methodology. However, traditional science explains all phenomena in terms of upward causation and does not factor in downward causation when, in fact, both processes are at work simultaneously.

Dr. Sperry used an airplane in flight as an example of upward and downward causation. Reductionist science can break down the elements of an airplane flight in terms of molecular and atomic activity.

But reducing an airplane flight into molecules and atoms fails to take into account the role of the airplane’s electrical circuits or the timing of its engines. In other words, there must be some organizing principles at work for the airplane to work. They cannot make it fly. Macrodeterminism says that the molecule is master of its atoms and controls them,” said Dr. Sperry.

Subatomic physics cannot explain how the airplane’s circuit plan is designed. That is done at a higher macrolevel. Likewise, the circuit design in your brain is a complex, sensitive system in which your point of focus, train of thought, or other mental event affects the timing of the neurons.

In conclusion, your molecules do not decide to take you for a walk.

When I made that comment to Dr. Sperry, he laughed. “That’s true. But you cannot go for a walk without them.”

Here is the amazon link for
“Sixth Sense: Unlocking Your Ultimate Mind Power”
http://astore.amazon.com/mindcont101-20/detail/0595414273/

Article Source: http://www.articlebrain.com

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A Scientific Explanation of ESP or the Internet of the Subconscious

Self Improvement
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by Boruch FIshman
Mankind and science have progressed to extent that we should no longer be asking if there is proof of the existence of esp, we should be asking instead how  esp works.  In this article I will describe, in scientific terms, how esp works. I will also introduce the concept of the Internet of the subconscious. This concept describes how the same phenomena seen in thought transference and psychic reading exists as a massive group process in life involving all people and all living creatures.

In the early days of psychiatry, research by Sigmund Freud and Carl Jung turned up evidence that phenomena hitherto considered paranormal were amenable to scientific explanation. Freud, who considered himself an agnostic, wrote an essay explaining that the ability of psychics to predict the future resulted from their ability to understand subconscious body language of the subject they were interacting with, combined with the unconscious wish of the subject, to experience events that the psychic predicted would occur. Freud suggested, in his essay, that gifted psychics were able to learn minute details about a subject by observing nuances in their speech and body language. Jung observed mediums that used Ouija boards to communicate with the dead. Jung concluded that a part of the medium’s thought, which was split off from consciousness, was making the pointer move, in order to express ideas, which existed in the medium’s subconscious thought. At times, Jung observed mediums that seemed to make accurate predictions about subjects they were reading the Ouija with. He suggested they were picking up detailed information about the person through subconscious information transmitted via quivering of the Ouija pointer.

Today, using the Internet as a model, we can say a great deal more about how this subconscious communication might work. Go back a few years to the era when everyone was using dial up Internet. As the Internet connected, there was a series of beeps of different tones. These beeps actually coded strings of mathematical data. One beep coded for 00, one beep coded for 01, one beep coded for 10 and one beep coded for 11. While we could only hear those beeps for a few seconds, these sonic signals continued throughout the Internet connection, and were thus able to transmit large strings of mathematical data. The receiving computer transformed the string of mathematical information, encoded by the sounds, into all the words, photos, videos, and information from around the world, displayed on the screen.

Scientists tell us that the brain of man is more complex than even the largest computer in existence, which makes sense, since; after all, computers are the creation of man. Now put together what we just learned about the Internet together with what we previously learned from Freud and Jung about subconscious communication and we can come up with a more extensive model of subconscious communication processes. Whenever anyone communicates with someone else , or perhaps even witnesses events such as a plane flying over or a car riding past, he is not only consciously communicating or receiving knowledge, he is also subconsciously transmitting and receiving subconscious information, as described above with respect to patients in analysis and psychics. Just like those individuals, all people, at least on an unconscious level, are able to receive information being communicated through body language and nuances of speech. Just think, if a computer can communicate so much knowledge through just four musical tones, how much information can be transmitted by humans, who have almost unlimited ways to vary nuances in speech, for example.

Proof that this type of complex bodily communication exists in nature has been brough by scientists in England who showed that honey bees, after returning from a successful forage for honey transmit the exact location of the flower patch to other bees through complex bodily movements called the “Woggle Dance.” During the dance, the size of the movement , for example codes for the distance to the flower patch, and directional orientation of the bee, with respect to the sun, codes for the direction to the flower patch.

Information not only can pass subconsciously from one person to another. That same information can transmit from the second person to a third person and from him to a fourth person, ad infinitum, without ever gaining consciousness. What we find is that we are all participating in a vast Internet like system of subconscious communication whenever we interact with another person.

It is even reasonable to speculate that while communicating with someone on a conscious level, people have the subconscious ability to surf through the unconscious material being transmitted, to specifically hone in on and download, subconsciously, material of interest. Subconscious communication may, like the Internet, have fire walls, security settings, that challenge even psychics, who are able to tap into this store of knowledge consciously.

We must reach the conclusion that there is a universal Internet of subconscious communication, which in complexity and ability is far superior to what is manifested in the physical Internet, because all the advances that will ever accrue to the Internet will initially come from concepts already existent within the ken of human imagination.

Boruch Fishman is the director of Express Submit an internet submission company. He also runs People for a Bill to Build the Third Temple , an organization which has designed a workable political solution to rebuiilding the temple in Israel.
Article Source: Article Brain

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How To Find Motivation

Self Improvement
City lights viewed in a motion blurred exposur...

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By G.Thomas

I received a few queries into more information about the article 4 Reasons Why Self Improvement Activities Do Not Work; What To Do About It. So I will elaborate more on this area. Recent questions for the most part seemed to want more explaining in the area of motivation.  I noticed that I only gave a summary statement and overview in my article as to certain points and areas, usually with a simple statement or a few sentences. The problem I am noticing that wants more explaining is when I wrote that a person may not be truly motivated;. I am aware that this area is of itself needing further discourse and discussion.

What is motivation? Motivation is; causing or tending to cause motion. To incite action or determine the will, cause and incentive. The predominant idea. Unraveling,unlocking this area is of great value for enabling any kind of change. The secret is to get at the root of a persons motivation and identify where their motivation lies. In some cases the motivation is to find motivation. A person may have identified that they lack motivation and therefore must seek to find something that will motivate them. This of course is a great way to start. By identifying that there is no active motivation a person can most importantly set out to look at their values.

Following simple self questions can help. Writing this information down for oneself is a good way to bring the experience and awareness into reality. Start with Self Identity: Who am I? Write it. What do I believe about life and the world? Write it. What is important to me? Write it. What is not important to me? Write it. What do I care about? Write it. What do I like about myself? Write it. What do I not like about myself? Write it. If anything is possible what would I want changed in the world? Write it. What would I change about myself if it were possible? Write it. How would I wish others to change? Write it. What do I really care about? And this can be anything even as simple as my pet, my garden, eating healthy, my friends well being or success, my children, the third world, the health of the planet, the sporting event, my marriage, my clothes, a good nights sleep. Absolutely ANYTHING is okay and important.

Now that the basics of self identity are more apparent a person may already have become aware of things that matter to them. Here now I will explain some things about the most common of all reasons why motivation may not seem to be working. This is superficial or false motivation.

This is motivation based on outside of self influences and goals that a person truly does not care about. The key is to sift through the false reasons a person wants something and have them identify what the real reasons are that motivate them. Please be aware that a goal or objective does not have to change because it may still be desirable, yet knowing and identifying the real reasons are important for a person to identify to themselves bringing about a clearer understanding of what they want.

It is often helpful for a person to be aware that because they are being truthful to themselves about this does not mean they have to tell anyone. This often is the reason why people will try endlessly to convince themselves to believe the motivation they present to others and they forget that others need not, and sometimes best not, know the true motivation. In the real world of people and rules it is sometimes advantageous to present the motivation factors that are acceptable to whomever or whatever person or faction.

A very simple example: I am motivated to earn more money, because I want the new mini van. Why? So that my family will be happier. Why? So that my wife will think I am being a good father. Why? So that my wife will love me more. Why? So that she will stay with me. Why? So that I will have someone to love who loves me. Why? So that I will not be alone. Why? I do not like to be alone. Can you see how the motivating factors break down to get at the true motivating factors? This outwardly my seem to be about getting a mini van and unfortunately sometimes people will obsess about that being their motivation when as you can see that is NOT the true motivation.

That motivating factor alone is not and cannot sustain any real control or power for the individual. It may be that they could care less about a mini van but yet that CAN still be a desirable goal along the way. It can bring about more certainty, control, and awareness for a person to identify what is truly motivating them. There are so many areas where this comes into play..

Are you changing your diet or habits because that is so important? Or are the other factors at root the real reason? So that I look better? So that I function better? So that I am healthier and can live longer? So that people will like me more? So that I will not go to jail? So that these people will let me live here? So that my family will talk with me again? So that I can get my kids back?

When a person is following some goal or venture it is important to note that it will only be as strong as the underlying ROOT MOTIVATION. Once that root motivation is met the need for the outward motivation disappears. In the example above, when it is discovered that the wife has revealed her belief that a mini van is NOT a key to how she feels, the van and earning more loses its power and influence. When the van is not the motivation then working to earn more money loses its priority, etc.

Here is another example of a false yet useful motivation where other factions in society come to play: A person enrolls in a shelter, lodge or addiction treatment program. It is outwardly required that they must be motivated by a desire to believe and do whatever they are told. They will comply because to exhibit other motivating factors may not get them what they truly need, which may be simply yet as important as a place to live or a place to restore themselves. Perhaps a place to win back their family, friends, or please the courts. Unfortunately they may begin to convince themselves that they are motivated by whatever motivations are acceptable to whomever it is that they are answering.

The key with areas of false motivation is only to identify what the true motivation is and know that it is not always necessary, especially when survival is at stake, to share this information. See the article Related articles

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Children In Creativity

Stories/comments
Colored pencils

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By G.Thomas Stewart

Imagination is everything; it is a preview of life’s coming attractions. Albert Einstein.

Thinking about this reminded me about a time when I was to oversee a kindergarten class of children at a private school. I had only taught and tutored slightly older children about the age of eight or nine. This group was to open my eyes about active imagination that day. After our formal introduction we moved to the work table and that is where I encountered my observations. The children were quite helpful to guide me about their usual routine if I would let them. Of course I did for I was their student as well. They proceeded to begin with their tools of colored pencils and crayons and I watched on most attentive of allowing them respect for their space for I was in their domain not the other way around.

As Maria Montessori the Early Education Expert had shown me I was here to act as support and guidance for these young minds, only nurturing their perspective. What I saw were very alert minds working away at their art using different mediums and utensils focused on their creations yet aware of their neighbors as well as sometimes observing and interacting about one anothers creation.

Sometimes they would call on me or come at me to show me what they had just created. It was wonderful. There were no conflicts I noticed because they each were more concerned about keeping their task and projects at the forefront of their minds and priority.

One young girl named Sarah came and asked me to help her. Help her with what I wondered. She did not know which to use on her picture of her house and backyard, crayons or colored pencil? She liked the color purple but she did not know where to put it. I said to her, Well lets see how it would look on another scrap piece of paper first. I showed her that she could try drawing part of the picture and using the color there first. –Lets see try that. How do you like it there? I asked. –No – I watched as her eyes squinted –I do not like that –,she said. She continued and I went to the end of the room and resumed my place observing their business. A few minutes later I saw her light up in smile looking over at me she held up her picture and pointed out the place she had found, I nodded and smiled back.

This activity continued on with the group until I took them outside to recess. One main thing I remembered about this group is how well they respected and got on with each other working individually and as a group.

I saw no conflicts that morning except perhaps small negotiation over sharing colors and crayons. You see the creativity of each to their own was paramount to their minds. They were far too busy enjoying the exhilaration of active imagination to be involved in petty disturbances and disputes. On their I left them, to later experience in the afternoon the older children at the Drama class working on Westside Story. But that was another story where the children have much more outward interactions with each other coupled with different motivations and dynamic.

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